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Rock Solid Health Fitness

Running is an art
that helps one to
loose weight and
stress, and helps one
to sleep better
  • Land or Water Personal Training for the Whole Family
  • Aquatic After Care Training (Rehab.-knee, stroke,back,hip)
  • Swim Lesson for All Ages
  • Training & Swim Lessons for Special Needs (autism, pregnancy)
  • Endurance & Strength Training for Athletes
  • Plant Based Nutrition Counselor
  • Health & Wellness Speaker
It was
founded
upon a
ROCK

Exercising can be
fun, exciting,
sociable and
healthy.
Copyright © 2007-2014
Rock Solid Health Fitness: Please feel free to use, copy or distribute
any material on this site for non-profit educational purposes only.

The information contained in this website is presented as a general
educational and information guide. This website is not intended to
be used for instruction in medical treatment. The author cannot
assume the medical or legal responsibility of having this information
misinterpreted and considered as a prescription for any condition or
any person.
BENEFITS OF HAVING A PERSONAL TRAINER (CLICK)

Dee Loves  Preparing Healthy Food
Recipes & Health
Videos
About Dee
Contact Dee
Photo Album
 Strengthening the
Mind
Say No to
Canola Oil
Dee's Videos
 Dee's Water
Classes
 Pre & Post Natal
 Vaccinations
 Health Support
Group Meet-up
 Cooking Classes
Land & Water
Fitness
 Pictures of Nature
by Dee
 Swim Lessons
 Health/ Cook  
Books
 Get in the Water
 Health Links
H2O Exercises for
Knees
 Fitness
Assessment  
 Calculate Body
Mass Index
Workout Sheet
 Weight Gain  or
Weight Loss
Calorie Calculation
Fitness=Fun
Allergies, Asthma
Mother Tells How
She Cured Her
Children of Asthma
Cayenne
 Fat, Sick, and  
Nearly Dead
(movie raw food trucker
loosing almost 200 lbs)
Super Size Me
(movie about junk food)
The Gerson Miracle
(movie about cancer)
The Creator's Appointed
Times-Universal Time
 How to Stop
Smoking
 Activated Charcoal
for Poisoning
Arthritis
 Cancer
Diabetes
 Stroke and
Heart  Problems
The Pose Method of Running .  Run with Gravity, Save Your Joints and Enjoy Life with Physically Correct Running
Our  
Triathlon
Team
Dunn Studios
28  
Health  
Video Clips
8 Laws of Health
1 in 10 People Die Yearly Due to Lack of Exercise
In the News
Tracy Click Hines 8th in the nation in Kayaking Olympic Trails 2012
will be conducting a ladies strength and endurance fitness camp this September. Detail coming soon
BLOG
Massage Therapy