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Rock Solid Health Fitness

Running is an art
that helps one to
loose weight and
stress, and helps one
to sleep better
  • Land or Water Personal Training for the Whole Family
  • Aquatic After Care Training (Rehab.-knee, stroke,back,hip)
  • Swim Lesson for All Ages
  • Training & Swim Lessons for Special Needs (autism, pregnancy)
  • Endurance & Strength Training for Athletes
  • Plant Based Nutrition Counselor
  • Health & Wellness Speaker
  • Benefits of Massage Therapy
It was
founded
upon a
ROCK

Exercising can be
fun, exciting,
sociable and
healthy.
Copyright © 2007-2014
Rock Solid Health Fitness: Please feel free to use, copy or distribute
any material on this site for non-profit educational purposes only.

The information contained in this website is presented as a general
educational and information guide. This website is not intended to
be used for instruction in medical treatment. The author cannot
assume the medical or legal responsibility of having this information
misinterpreted and considered as a prescription for any condition or
any person.
BENEFITS OF HAVING A PERSONAL TRAINER (CLICK)

Dee Loves  Preparing Healthy Food
Recipes & Health
Videos

About Dee

Contact Dee

Photo Album
Strengthening the
Mind

Say No to
Canola Oil
Dee's Videos
Dee's Water Classes
Pre & Post Natal
Vaccinations
Health Support
Group Meet-up
Cooking Classes
Land & Water
Fitness
Pictures of Nature
by Dee
Swim Lessons
Health/ Cook  
Books
Get in the Water
Health Links
H2O Exercises for
Knees
Fitness
Assessment  
Calculate Body
Mass Index

Workout Sheet
Weight Gain  or
Weight Loss

Calorie Calculation
Fitness=Fun
Allergies, Asthma
Mother Tells How
She Cured Her
Children of Asthma
Cayenne
Fat, Sick, and  
Nearly Dead
(movie raw food trucker
loosing almost 200 lbs)
Super Size Me
(movie about junk food)

The Gerson Miracle
(movie about cancer)
The Creator's Appointed
Times-Universal Time
How to Stop
Smoking
Activated Charcoal
for Poisoning

Arthritis
Cancer
Diabetes
Stroke and
Heart  Problems
The Pose Method of Running .  Run with Gravity, Save Your Joints and Enjoy Life with Physically Correct Running
Our  
Triathlon
Team
Dunn Studios
28  
Health  
Video Clips
8 Laws of Health
1 in 10 People Die Yearly Due to Lack of Exercise
In the News
Tracy Click Hines 8th in the nation in Kayaking Olympic Trails 2012
will be conducting a ladies strength and endurance fitness camp this September. Detail coming soon
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