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Rock Solid Health Fitness

Running is an art
that helps one to
loose weight and
stress, and helps one
to sleep better

                                                It was founded upon the ROCK

Exercising can be
fun, exciting,
sociable and
healthy. Water
speeds recovery.
Copyright © 2004-2017
Rock Solid Health Fitness: Please feel free to use, copy or distribute
any material on this site for non-profit educational purposes only.

The information contained in this website is presented as a general
educational and information guide. This website is not intended to
be used for instruction in medical treatment. The author cannot
assume the medical or legal responsibility of having this information
misinterpreted and considered as a prescription for any condition or
any person.

Dee Loves  Preparing Healthy Food
Fitness=Fun
The Pose Method of Running .  Run with Gravity, Save Your Joints and Enjoy Life with Physically Correct Running
Dunn Studios
8 Laws of Health
Dee with Dr. Colin Campbell
In the News

When life seems too
big for you. Turn to
the ROCK of Ages.

Massage Therapy is
passive exercise that
relieves stress,
removes waste,
promotes health, plus
is feels good..

Fruits, nuts, grains
and vegetables in
their natural form
produce the
healthiest body.

Prenatal care starts
before you get
pregnant and
continues.

Encouragement, fun,
socialization and  
education is
our health
support group
About and Contact Us
Blog
Defeating Disease with Homoeostasis
Faith
Health Videos
Healthy Recipes
Health Support Group
Health & Wellness
Land or Water Personal Training for the Whole Family
Massage Therapy
Prenatal and Postnatal
Swim Lesson for All Ages
1 in 10 People Die Yearly Due to Lack of Exercise
Some parts of this website are still
under construction.  Thanks for
your patience.