DOES
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DON'T
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Drink a lot of pure water. Start your day off with 1 pint of room temperature water
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Drink city water which is full of toxins and other garbage you nor your baby want in your system
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If you need something to help you wake up. Drink a cup of fresh squeezed orange juice 30 minutes after you drink your water. Then wait 30 minutes and eat breakfast. This fresh juice will wake up your whole system and you will be hungry.
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Drink coffee, cokes or caffeine beverages. Caffeine is a drug. The baby gets all drugs double fold.
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Eat plenty of fresh fruits, vegetables plus cooked or sprouted grains and some nuts. Eating a variety of these foods will help you to insure good health for you and your baby. Kale, collard greens and turnip greens per cup have more calcium then cow's milk.
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Eat a lot of second hand protein. All animals protein, whether from meat or dairy if hard on the system plus full of disease which transfer from animal to humans.
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Breast feed your baby. This is the best gift you can give them for life plus, this helps your uterus to go back into shape. About 4 months before you have the baby attend your local La Leche League
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Use formula. God did not make formula.
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Apples will help to settle the stomach if you get morning sickness. If one feels they are coming down with a cold Dr. Thrash would say go outside take 10 deep breaths. The extra oxygen will help to keep the body well.
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Take no drugs. All drugs have side affects, The baby will get double the dose of the drug. Even an aspirin can cause nutritions from being absorbed like vitamin C and the baby can be born with a cleft pilot.
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Get plenty of exercise in the fresh air and sunshine. Just 20 minutes of sunshine will help the body to produce vitamin D which is important for you and the babies bones.
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Lay around and not exercise. Many time when you are not feeling good if you get up and move you will notice you feel better plus your delivery will be much easier. Don't be around smelly paint and other chemicals
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Get to bed early (The hours between 6 and midnight are double the value of those after). You need 7-8 hours of sleep plus a power nap around noon before lunch will help you to sleep better at night. The old saying, "Early to bed, early to rise, makes you healthy, wealthy and wise."
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Stay up past midnight and then sleep in.
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Build you arm muscles by lifting light weight then add. Water aerobics is an excellent want to get exercise plus get the weight off your back because the baby and you float.
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Lift heavy back straining objects.
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Showers help to refresh you.
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Stay out of hot tubs and very hot water.
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Getting a prenatal massage after the first tri-master will help you to relax. If you are late on your delivery a massage therapist can help by massaging the reflex located in the body that can help.
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Do not get a massage during the first tri-master
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The most important act you can do is pray. God does hear and will help you and your baby.
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Don't watch movies that make you upset. Negative emotions cause stress,
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